Too much tension on the inside of the leg can be a major problem. When the groin is tight, the back is tense and the knees are twisted. All bad things! So, lengthening the groin muscles significantly improves overall health. Therefore, you should work on them daily. Because your computer pulls you forward and in, … Continue reading Groin Tightness?
Balance is a skill. And skills improve or decay with either practice or neglect. We lose balance because we stop moving and challenging our nervous system, not as a natural part of the aging process. At Health & Performance Center, we seek to create balance and symmetry in joints and muscles. Doing so produces … Continue reading Balance as Skill
Correct standing posture is difficult to achieve. And because of this, many people experience low back pain when they stand for long periods. Gravity is the issue. Therefore during sustained standing, gravity pushes our spine into compression. And compression can lead to inflammation and pain. Achieving great standing posture isn't the hardest thing, … Continue reading Standing Posture
The knee depends heavily on hamstring strength to provide stability and injury prevention. The beast crawl with glute hamstring activation creates the connection between the hamstring, core, and brain. Doing so develops safety in bottom positions of the squat and deadlift. Though hamstring strength development can be difficult and intense, it is an absolute … Continue reading Hamstring Strength
