Featured Patient - Meghan Broeder Some people present to the office with simple problems. On the contrary, others come with major issues stemming from extensive and repetitive misfortunes, complicated by multiple encounters with the slowest train wreck known to man - otherwise referred to as pregnancy, delivery, and motherhood. I will leave you to ponder within … Continue reading Continuing to Grind when it’s Easy to Stop
Pelvic tilt will either make or break the system regarding pain and degeneration. So it is crucial that we understand pelvic tilt and control it for our benefit. Doing so ensures balance and stability in not only the low back but throughout the spine. This video highlights how to generate pelvic tilt in the standing … Continue reading Pelvic Tilt
The glutes are a major muscle group. They power the lower extremity and connect the lower body to the core. Because of this, they represent the most powerful and important muscle group in the body. Sure, there are other important muscle groups, but nothing unleashes as much power and protection as the glutes. However, … Continue reading How’s Your Glutes?
