A technology driven culture yields limited glute strength. Because the glute strength is vital to postural stability, a lack of it produce great vulnerability according to a recent study. So, developing strength in the gluteal muscle groups is an absolute must. The beast crawl kick back exercise is a great way to ensure glute … Continue reading Glute Strength
Knee pain is on the rise! According to a recent study, knee pain has increased substantially over the past 20-years. Thankfully, we knew this trend was happening. The psoas stretch with glute hamstring activation is a game-changing exercise. Not only does it decrease low back pain by lengthening the psoas, it also stabilizes the … Continue reading Knee Pain Exercise
Shoulder stability is critical for long term health and quality of life. Unfortunately, the shoulder is so mobile that stability gets lost. A reduction in shoulder stability causes bone on bone pinching called impingement. This pinching results in inflammation and shoulder damage. Thankfully, the Beast Crawl Arm Tap exercise restructures stability back into the … Continue reading Shoulder Stability
The Psoas is one of the most important low back muscles. So, awareness of the psoas, or hip flexor, liberates many patients from mild to severe low back pain. A healthy psoas allows for incredible range of motion and capability. A tight and weak psoas afflicts the body with extreme limitation. Therefore, The … Continue reading Psoas Awareness
