How many steps did you walk today? It's a question we may ask ourselves, or something we track within a group to help us stay healthy. But, does counting our walking steps really make us healthy or does it push us toward our next injury? It's a fair question considering the recommended number of steps … Continue reading Walking the Pain Away
"Lift with Your Legs" must change to "Hinge at Your Hips" It's inevitable. You will pick something up today and, in turn, you will put something down. Truth be told, you will do this several times throughout the day without even knowing it. When the object is heavy you will probably think about how you … Continue reading Lifting for Longevity
How Sitting and Standing will either Kill or Cure your Low Back We all have to sit and stand. Realistically, we do this activity multiple times a day. Some may do it more than others, but most of us are constantly up and down repetitively throughout our busy day. This activity of sitting and standing, … Continue reading Protecting the Low Back
If you don't use your low back... You Can't Hurt It! Yesterday was all about decreasing inflammation, pain, and compression. All good things. But today will be focused on strength and stability. We can either use our strong and powerful hip joint to do heavy movements, or we can use our delicate and intricate spinal … Continue reading Low Back Strength & Stability
Recent Study Shows... Recent studies show if you have a spine and are alive, you will have low back pain at some point. Seriously, it is almost inevitable that all of us will at some point feel low back pain. Therefore, when the time comes, we want you to be prepared. Ms. Meghan did a … Continue reading Decreasing Low Back Inflammation, Pain, and Compression
