Hip Extension Saves Spines! The Glute Bridge is your Key! You may think this statement a bit hyperbolic. Let me assure you. The glute bridge is very important. Listen, the more we use our hip, the more we protect our spine. Low back pain destroys lives by leaving sufferers in a disabled state. So, the … Continue reading Glute Bridge
For core endurance, abdominal hollowing is weird. Hollow body shape is awesome. End of lesson. A few of you may remember abdominal hollowing. Most of you have seen it when some childhood friend has the strange ability to suck their stomach back into their spine and up into their rib cage. Besides being creepy, it … Continue reading Core Endurance
You must have stability at all times! So maybe we don't have to worry about the middle school bully punching us in the stomach. But, wouldn't it be nice to have a rock solid and stable core? Achieving spinal stability serves us well in defense against both real and imperceptible foes. Foe #1 is the … Continue reading Gut Punch – Stability
Breathing is more than a "Life Skill" It's something we take for granted. We go through life, moment to moment, not really conscious of the life sustaining action of breathing. Because of this, we think we are naturals at the task. Absolute, undisputed champions of the world when it comes to this breathing thing. Reality … Continue reading Take a Breather
