Shoulder stability is critical for long term health and quality of life. Unfortunately, the shoulder is so mobile that stability gets lost.
A reduction in shoulder stability causes bone on bone pinching called impingement. This pinching results in inflammation and shoulder damage.
Thankfully, the Beast Crawl Arm Tap exercise restructures stability back into the shoulder. And the shoulder stability occurs with full spinal stability. So, you can have a higher quality of life for many decades to come.
Good Luck and #keepmoving