We all know that good core strength leads to a more resilient body. But, what exercises should be performed to develop core strength and how they should be done are often overlooked. The Beast Crawl Knee Raise is an exercise that helps create spinal awareness, supportive diaphragm breathing, and solid core strength. Good Luck and … Continue reading Core Strength
Until we learn the complex and often misunderstood task of diaphragm breathing, we struggle. By understanding and dominating these complexities, we create stability and calm throughout our spine. And that reduces strain, stress, shear, and strain. All good things! The Diaphragm Breathing Exercise done in the Beast Crawl position helps us conquer not only seated … Continue reading Diaphragm Breathing
For those who squat, the bottom of the movement harbors a lot of danger. The beast crawl exercise helps squatters identify and maintain strong and stable posture throughout the entire squat movement. Click Here for Help! Good Luck and #keepmoving Dr.J
Wrist Pain and Elbow Pain arise from a lack of full range of motion throughout the entire arm. Increasing range of motion at the mid back, shoulder blade, shoulder, and elbow reduces and eliminates wrist pain. Some experience wrist pain from working long ours in front of a computer. Others will find it … Continue reading Wrist Pain
