A technology driven culture yields limited glute strength.
Because the glute strength is vital to postural stability, a lack of it produce great vulnerability according to a recent study.
So, developing strength in the gluteal muscle groups is an absolute must. The beast crawl kick back exercise is a great way to ensure glute strength and activation. It also ensures balance and stability at the knees and the low back.
Progressing to achievement virtually guarantees your long term health and viability.
Good luck and #keepmoving
Dr.J