You must have stability at all times!
So maybe we don’t have to worry about the middle school bully punching us in the stomach. But, wouldn’t it be nice to have a rock solid and stable core? Achieving spinal stability serves us well in defense against both real and imperceptible foes.
Foe #1 is the actual person that will punch you in the gut. Foe #2 is the imperceptible foe named “spinal degeneration”. He is a silent killer and once he has done his work there is really no turning back. Soreness, numbness, tingling, and shooting pain are but a few of the side-kicks he brings to the party.
Long story short, be prepared to defend against both. This exercise will help.
Good luck and #keepmoving