Slightly Good News is Better Than Bad News In an article published on March 16th, 2020, Sharon Begley, a senior writer in science and discovery, discussed the fatality rate of COVID-19. Early estimates believed the corona mortality rate to be 2-3%. Recently, the data is showing the rate to be 1.4% or potentially lower. The … Continue reading Corona Mortality Rate
Boost Immunity to Prepare for the Inevitable The world is in relative lock down and feelings of helplessness abound. However, we can do much more than seclusion to prepare for what is inevitable. To this point, much of the country's focus has been on social distancing and preventing spread. Understand that I have no problem … Continue reading Boost Immunity
We're Open, We're COVID-19 Clean, & We're Supporting Local Small Business COVID-19 has created uncertainty all around us. Fortunately, you can be certain that Health & Performance Center will be open for as long as possible. Not only will we be open, but we will also be continuing several COVID-19 safety and risk management procedures … Continue reading COVID-19 – We’re still Open!
A good hamstring stretch can be the difference between pain and freedom. For the vast majority of the populations, 2 things make the hamstring stretch critical: We will pick things up and put things down. We will reach, roll, and adapt throughout our spine. If this is indeed true, then knowing how to isolate the … Continue reading Hamstring Stretch
