Boost Immunity and protect yourself from coronavirus covid-19

Boost Immunity

Boost Immunity to Prepare for the Inevitable

The world is in relative lock down and feelings of helplessness abound.  However, we can do much more than seclusion to prepare for what is inevitable.

To this point, much of the country’s focus has been on social distancing and preventing spread.  Understand that I have no problem with that.  Yet, I do believe it important to discuss things that boost immunity aside from eating toilet paper and hand sanitizer.

In an article from aarp.org, Hallie Levine discusses 5 different science-backed areas that can help boost immunity (Boost Your Immune System to Fight Viruses).  They are as follows:

  1. Stay Active
  2. Eat Well
  3. Manage Stress
  4. Sleep
  5. Supplement

Fortunately, Health & Performance Center discusses nearly all of these with every patient.  In fact, we have for the last decade.  So, we have been consistently preparing patients for this pandemic.

Maybe a little hyperbolic, but the fact remains that we create joint balance and muscle symmetry to improve posture and movement.  To do this, we focus on a mind body connection forged through diaphramatic breathing.  Add consultation regarding sleep strategies and nutrition and we hit every area.

Simply, we get people back to moving like they were designed so they can stay active.  This is achieved through something very similar to yoga, self-evaluation, and mediation.

Enjoy the breakdown and as always, #keepmoving

Dr.J

Don’t forget about our VIRTUAL TREATMENT OPTIONS

Doc-cast 4 – Damn You Entropy. Getting on Top of Chaos

Don’t freak out about the word “Entropy.”  It is simply a scientific term that explains the tendency of things to become disorganized over time.

Realistically, we all should have a very good idea what entropy is when we take a look at our lives!  Things fall apart, plans dissolve, attention is stolen, people let us down, we let ourselves down, and everything else that has a tendency to unravel is the real world expression of ENTROPY.

You can’t eliminate entropy, but you can control with a little bit of effort (aka… energy expenditure).

This doc-cast discusses where entropy may show its ugly head and what you can do to keep it in a low state of existence… stay on top of you business!

Enjoy and don’t forget to SHARE, COMMENT, SUBSCRIBE, and IMPROVE.

Good luck and #keepunderstanding

Dr.J

Entropy from Jared Vananne on Vimeo.