HPC Blog
Unleash the Hip – Runner’s Stretch Trail Leg
Prolonged sitting shortens the front part of the hip causing low back compression and degeneration when standing
The Squatting Runner’s Stretch can restore full extension to the hip and reduce compression, degeneration, and pain while standing
What’s Working – Episode 2
Jackie would like to remember John Wayne, not walk like him. However, pain will force our body into some very interesting habits of compensation.
Anterior hip pain was preventing her from doing her job and enjoying her life. With a few treatments and a lot of hard work, Jackie is back to doing all things needed and wanted!
Great Job Jackie! And, thank you Jamie for referring her to us.
Share this post to someone who needs it or have them contact our office.
Good Luck and #keepmoving
Dr.J
Unleash the Hip – Runner’s Stretch Lead Leg
Chronic sitting shortens the hamstrings and pulls the pelvis under, causing severe stress to the low back
Progressing the Squatting Runner’s Stretch helps restore normal hip mechanics to protect the low back and entire lower extremity
Unleash the Hip – Pigeon Stretch
Chronic seated posture from work and school kills our low backs, knees, and entire postural system
Progressing from the hip stretch to the Pigeon Stretch allows for quick restoration of posture, protection to the back and knees, and a life supported and unleashed by the power of the hip.