Unleash the Hip – Runner’s Stretch Lead Leg Posted on November 5, 2019November 4, 2019 by jared1404 in Uncategorized Chronic sitting shortens the hamstrings and pulls the pelvis under, causing severe stress to the low back Progressing the Squatting Runner’s Stretch helps restore normal hip mechanics to protect the low back and entire lower extremity Share this:TwitterFacebookLike this:Like Loading... Published by jared1404 View all posts by jared1404
