Don't let heel pain stop you If you are ever in a room with more than ten people, at least one of you is suffering from heel pain (aka plantar fasciitis). It is the most common cause of foot pain in middle-aged adults and pushes 2 million people to the doctors office each year for … Continue reading Heel Pain Game Changer
Progressing Shoulder Pain - Part 3 Shoulders are the most mobile and dynamic joint in the human body. We use them for a myriad of activities and they are amazing structures. Summer months bring on new adventures and situations you weren’t expecting. Something as simple as starting a generator when the power goes out can … Continue reading Using Tech to Accelerate the Process
HPCheck-Up Show - Episode 6 What Was Justin’s Next Step? Shoulders are the most mobile and dynamic joint in the human body. We use them for a myriad of activities and they are amazing structures.Summer months bring on new adventures and situations you weren’t expecting. Something as simple as starting a generator when the power … Continue reading Shoulder pain Progression
HPCheck-up Show - Episode 5 Shoulders are the most mobile and dynamic joint in the human body. They can do amazing things like throwing a 100mph fastball, hitting a tennis ball into a 1ft square and moving a gymnast around a set of rings. But, there is some risk that comes with so much variability. … Continue reading New Month, New Focus – Shoulders!
Taking Time to Get To Know You Did you know? Core stability is a vital component of strength and mobility. It gives our arms and legs a stable platform to work off of and also protects our spine. As the days get warmer and longer you become more active and aches and pains can rear … Continue reading HPCheck-up Show – Episode 4
