A Dream Becomes a Reality We treat every patient with the same overall goal - to be pain free at rest and fully capable to do what they want when they want. We strive to deliver high value to each and every patient. While some experience greater results than others, we are proud of our … Continue reading A Valuable Experience
Deadlift, Burpees, Breathing, & Avoidance Another test and another experience. CrossFit Open 22.2 was just like every other workout, but was unique because of the pyramid challenge. I hope you did well, stayed safe, and learned a lot. I know I did. Enjoy the video highlighting the two most important concepts that we "never again" … Continue reading CrossFit Open 22.2 – Never Again
New Segment, Same Focus Welcome Back Friends, Having competed in the Worldwide Open since its start in 2011, I have continuously trained for the purpose of longevity and incremental improvement over time. In 2013, I started putting out Strategy and Preparation videos as well as Repeat videos to help educate my patients and the entire … Continue reading CrossFit Open 22.1 – Never Again
When Things Fall Apart, Keep on Going! So it February. And there was a snow storm. Not to mention there have undoubtedly been things that have distracted you from your 2022 goals. In other words, many of us have fallen short of perfection with making 2022 our year. No worries! Seriously, if you started this … Continue reading Keep Moving
We Help Young and "Advanced" Patients with Shoulder Pain Set an Appointment Shoulder pain is awful. We use our arms all day long and feeling pain with each movement is taxing. And though the shoulder is complex, it generally responds very well to our treatment protocol. We see athletes, weekend warriors, and those on Medicare … Continue reading Shoulder Pain Relief
