3 Things to Ensure Maximum Recovery and Results Some of you are finding that your new years goals are becoming harder and harder to follow. We spend so much time channeling our passion to improve and work harder that we can often forget the other side of the coin. This is a story of yin … Continue reading Are You Recovering?
4 Key Concepts to Ensure Resolution Success As Dr. Ian discussed last week in his vlog about goal setting (Guarantee Your Success), we must have a series of goals that help us achieve the ultimate goal. But that isn't enough to keep us on target. We need to think about the process of goal accomplishment. … Continue reading Programming Your Progression
Key Goal Setting Strategies Visit your local gym or organic food isle this week and you will be amazed at the magical increase in human beings that were not there just last week. No, they aren’t fake, and they are likely taking up your favorite treadmill or eating all your special treats. Each one of … Continue reading Guarantee Your Success
Grateful for the Staff and our Patient Family Hello Friends, I'll keep this short. Thank you to the staff and to each member of the HPC Patient Family. The last 18 months have been very trying times and we wouldn't have made it through without each of you. From the HPC Doc's and Staff... Happy … Continue reading HPC Family, Happy Thanksgiving
Rehab Now or Suffer Later The research is very clear, and it has been for a long time. Ankle sprains are more than something we should just push through or wait to heal. We have to re-establish the mechanics of the ankle up into the hips as well as down into the toes. Neglecting this … Continue reading Ankle Sprains – They’re a Big Deal
