Neck Mash

The Slouch from Technological Postures Throws Stress and Strain Into The Neck and Shoulders

The Neck Mash reduces trigger points and alleviates pain in the neck and shoulders, giving us the opportunity to restore posture and system balance.

Shoulder Mash

The Rotator Cuff Is Under Constant Postural Tension, Developing Trigger Points And Vulnerability to Tears

The Posterior Shoulder Mash reduces trigger points and restore tissue health and stability

Mashing – Chest (Pecs)

Computers And Smart Phones Force Us Into Slouched Postures and Rounded Shoulders, Shortening the Chest (Pecs) And Constantly Straining the Neck and Shoulders

The Pec Mash restores blood flow to the pecs and allows for lengthening to restore posture and protection to the spine and arms.

Survive or Thrive

Colleen’s Quote challenges us to change from SURVIVING habits to THRIVING habits.

Life can be difficult. Sometimes survival is the only option… said the working parent, the working person, and just the person. All in unison with equal points of inflection!

Don’t get us wrong here, we know things can be hard. However, it is always important to evaluate life. Find strengths and weaknesses. Build upon strengths, dominate weaknesses, and transition towards the self-sustaining, thriving life.

This vlog discusses how we strive to help you achieve this at Health & Performance Center. Making Colleen’s quote a reality is not only critical for our physical well-being, but our emotional well-being and beyond.

Enjoy the video and keep grinding away at the transition from surviving to thriving.

Good Luck and #keepmoving


Roller Power 7.0

Slouched Posture Hurts The Spine and the Shoulder Blades, Creating Rotator Cuff Damage and Debilitating Pain

The Thoracic Spine Butterfly will not only further protect the spine, but it will help alleviate stress and strain to the Rotator Cuff and Shoulder