Extend the spine after chronic sitting and slouching
When we sit, we slouch. Slouching is the beginning of a long list of not-so-fun things. Disc damage, degeneration, shoulder tears, and pinched nerves are just a few of the things that await us in “Slouch-ville.”
Well then, it’s important for us to stay out of that town or to rid our system of its filth! The thoracic spine extension roll with a chest opening focus is just the ticket. Use it to keep you upright, reduce your risk for injury, and to simply look better!
Good Luck and #keepmoving
Dr.J
