Extend the spine after chronic sitting and slouching

When we sit, we slouch.  Slouching is the beginning of a long list of not-so-fun things.  Disc damage, degeneration, shoulder tears, and pinched nerves are just a few of the things that await us in “Slouch-ville.”

Well then, it’s important for us to stay out of that town or to rid our system of its filth!  The thoracic spine extension roll with a chest opening focus is just the ticket.  Use it to keep you upright, reduce your risk for injury, and to simply look better!

Good Luck and #keepmoving

Dr.J

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