Chronic Sitting or Standing Will Restrict the Hip, Causing Pain and Vulnerability.

The Hip Extension and Rotation exercise will Restore Hip Rotation and allow the Hip to Support and Protect the Body.


Being that the hip is the body’s biggest ball-and-socket joint, it was designed for mobility. The hip is also where the largest and most powerful muscle groups—the glutes, quads and hamstrings—all connect, making it crucial to all movement.

The hip allows for a huge range of motion in three planes—flexion and extension, abduction and adduction, and internal and external rotation—and is relatively tough and stable. However, chronic sitting and poor movement/posture patterns can lead to structural changes within the joint.

Our goal is to help you RESTORE hip function by fighting against these repeated stressors. Not to just put the flames out.

Unleash the power of the foam roller with the Hip Extension and Rotation exercise; a passive way to open up the hips to improve internal and external hip rotation.

If you keep your hips happy, you can reduce hip pain, improve your efficiency and athletic performance, and prevent further injury.

Good Luck and #KeepMoving

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