Sitting is a Curse that causes low back and knee pain.
Knee pain is one of the most common complaints in any office. It is the middle joint; the forgotten child between the ankle and hip. Because of this, the knee is forced to do many things for which it is not designed. Add technological posture to the mix and knee and low back disaster are the result.
Fortunately, we can fight back. The quad mash is an excellent exercise to restore length to the quads and undo chronic seated posture.
Is it intense? Yes, it can be very intense, but it is worth it in terms of producing better balance to the system and opportunity for health.
Good Luck and #keepmoving