It’s not just the abs!
The front plank is much more than just the abs. Realistically, its the abs, obliques, glutes, lats, lower traps, hamstrings, quads, and probably some other stuff. So, pretty much everything.
Unfortunately, many of us miss everything besides the abs and lose the opportunity to integrate and stabilize our core. This video will help you understand how to improve your plank and increase your core stability. Both will increase the chance of you living a happy, long, and pain-free existence.
Good Luck and #keepmoving,
Dr.J
I’ve been planking every day since October 1st! Planned every day for a year straight when my hubby was deployed.
Love it! Hope this helps you stay strong with your commitment. Thank you and your family for the service and sacrifice!