When most people hear the word plaque, they picture clogged arteries leading to sudden, life-threatening heart attacks. The standard medical system responds by chasing numbers — lowering cholesterol, prescribing statins, or waiting until surgery is the only option. But here’s the truth: plaque isn’t the real problem. The root causes behind it are. And if … Continue reading Doctors Chase Plaque. We Stop Heart Attacks at the Root.
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When Progress Stalls: Why Root-Cause Fixes Matter for Your Health
Have you ever made progress with your body—less pain, better lifts, improved energy—only to suddenly stall out? You’re not alone. Just like businesses hit walls in their transformations, people hit walls in their health journeys. The root cause of stalled progression is rarely about effort—it’s about unresolved foundations. Why Progress Stalls Here’s the truth: stalled … Continue reading When Progress Stalls: Why Root-Cause Fixes Matter for Your Health
Sustainability Isn’t Just for the Planet – It’s for Your Body
Sustainable health and longevity is critical for every patient to understand.When most people hear the word sustainability, they think about recycling, renewable energy, or saving the oceans. But there’s another kind of sustainability that’s just as important—the kind that keeps your body moving, pain-free, and capable for decades to come.In our clinic, we see this … Continue reading Sustainability Isn’t Just for the Planet – It’s for Your Body
3 Must Knows for Weight Loss
Hello Friends, In this episode we will discuss Weight Loss and specifically Cardio Activities: Why Walking and Water are the best places to start for Weight Loss! Why Running is the next step but is often done poorly. Why knowing your Heart Rate can make all the difference. Get Access to our Free Guide, “The 3 … Continue reading 3 Must Knows for Weight Loss
7 Key Components to Healthy and Beneficial Relationships
Vitality Vault – Episode 7 Hello Friends, In this episode we will discuss relationships and how they must have 7 Key Components to be beneficial. We will discuss the following: Parenting, work scenarios, romance, it doesn’t matter because all relationships are just that – relationships 7 Key Components to Healthy and Beneficial Relationships Don’t forget … Continue reading 7 Key Components to Healthy and Beneficial Relationships