Nutrition is everything, And because most diets don’t work, we see it as our duty and obligation to provide a different option. It’s not about starvation or fad, but simply understanding what foods do for you. Some are great and some are not so great. The key is understanding how to quickly identify the good from the bad. Did you know:
- Only eating salads is generally not the best idea
- Eating red meat isn’t a catastrophic mistake
- The very things we’ve been force-feed are the same things that drive Chronic Disease
- Tracking 4 simple things will revolutionize how you eat
Change is always difficult. But that’s only true because most change is accompanied by confusion. Being practicing physicians, we see this in our patients every day. So, we build this guide to not only educate anyone who reads it with solid facts and science, but also translated it into very simple and relatable terms. Nutrition is a big part of your life, but it doesn’t have to be confusing.
This 60+ page crash course into nutrition will allow you to understand everything you need to know about the food you consume, the myth’s you’ve heard, and all the things that block you from progression. It offers breakdowns for different goal sets, examples for weight loss and weight gain, as well as solid science to help clarify what is true and what is false.
Can you look at your plate and accurately estimate it’s nutritional content? Can you talk about the Macro-Nutrient breakdown? Is the plate rich in protein, carbs, or fat? Does it have a good glycemic index? What about it’s glycemic load? Based on when you exercise, is eating that food a benefit or a liability?
Many of you are panicking right now! Don’t. This guide will help you understand all these terms and answer each and every question with confidence.
Enjoy learning and progressing towards the best variation of you!