HPC Diet Guide


Tired of the Yo-Yo diet where you lose weight only to gain it back?  Sick of the restrictive diets where the pain of missing out on life overwhelms the results? Frustrated with knowing that what you are doing isn’t sustainable?  If you said “yes” to any of these, than the HPC Diet Guide is just for you.  The information in this guide will not only transition you mind from “dieting” to “efficiently fueling,” but it will also do the following:

  • Help you understand the appropriate nutritional recommendations for you and anyone else you care about
  • Debunk common nutrition myths with clinical research
  • Build confidence in a sustainable nutrition strategy that is proven to produce results
  • Setup the perfect plan for you to achieve exactly what you are looking for

It’s time to find the last “diet” you will ever need.  It’s time for you to stop guessing with your nutrition and start fueling your body to its optimal health.

It’s time to get started.


Nutrition is everything,  And because most diets don’t work, we see it as our duty and obligation to provide a different option.  It’s not about starvation or fad, but simply understanding what foods do for you.  Some are great and some are not so great.  The key is understanding how to quickly identify the good from the bad.  Did you know:

  • Only eating salads is generally not the best idea
  • Eating red meat isn’t a catastrophic mistake
  • The very things we’ve been force-feed are the same things that drive Chronic Disease
  • Tracking 4 simple things will revolutionize how you eat

Change is always difficult.  But that’s only true because most change is accompanied by confusion.  Being practicing physicians, we see this in our patients every day.  So, we build this guide to not only educate anyone who reads it with solid facts and science, but also translated it into very simple and relatable terms.  Nutrition is a big part of your life, but it doesn’t have to be confusing.

This 60+ page crash course into nutrition will allow you to understand everything you need to know about the food you consume, the myth’s you’ve heard, and all the things that block you from progression.  It offers breakdowns for different goal sets, examples for weight loss and weight gain, as well as solid science to help clarify what is true and what is false.

Can you look at your plate and accurately estimate it’s nutritional content?  Can you talk about the Macro-Nutrient breakdown?  Is the plate rich in protein, carbs, or fat?  Does it have a good glycemic index?  What about it’s glycemic load?  Based on when you exercise, is eating that food a benefit or a liability?

Many of you are panicking right now!  Don’t.  This guide will help you understand all these terms and answer each and every question with confidence.

Enjoy learning and progressing towards the best variation of you!


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