Catalytic Concepts 5.0

Sequencing is Critical, Progressions are Vital, and Systems ensure Results

The previous episodes have discussed breathing, mashing, flossing, and contract-relax cycling. Piecing those together before mobilization/stretching and filtering them toward improved movement unleashes healing and stabilizing “magic.”

Catalytic Concepts 4.0

Contraction-Relaxation Cycling with Diaphragmatic Breathing is a hyperloop for the Brain to Body Connection

Mashing and Flossing are important, but contraction-relaxation cycling with Diaphragmatic Breathing is where things really accelerate. Not only is the tissue modified directly to a high degree, but the very neurological fibers that control tissue length and tension are addressed and corrected!

Catalytic Concepts 3.0

Flossing is Good for Your Teeth and Your Tissues

Flossing allows for more specific “corrective” work to be done at trigger points found during mashing. It restores the natural sliding surfaces of deep muscle tissues and quickly restores range of motion.

Catalytic Concepts 2.0

Many People Grab a Foam Roller at the Gym. But Do They Know Why? Do They Know What to Do?

There are many things you can do with a foam roller, and we will discuss the best in the near future. The first thing, however, is generally a simple mash of your tissue to drive blood flow and identify “abnormal” and “problematic” tissue.

What’s Working – Episode #1

Mr. Chris discovered that not only did our system resolve his low back pain, but it also dramatically improved another problem area.

Downhill mountain bike racing can be pretty extreme regarding adrenaline and wear and tear to the body.  After a history of bad falls, Chris was riddled with problems throughout his system but specifically in his low back and left hip.
HPC’s systematic approach to dealing with the underlying causes of patient problems lead not only to resolution of his low back pain, but also dramatic improvement in his neck discomfort and lack of range of motion; something he didn’t realize could be fixed.
We did not achieve this all on our own.  Chris put in the hard work necessary with his compliance to treatment and at-home exercises.  We are very proud of his commitment and glad to tell his story in this the first episode of “What’s Working.”
Enjoy the video:

Good Luck and #keepmoving
Dr.J