Keep Moving

When Things Fall Apart, Keep on Going!

So it February. And there was a snow storm. Not to mention there have undoubtedly been things that have distracted you from your 2022 goals. In other words, many of us have fallen short of perfection with making 2022 our year.

No worries!

Seriously, if you started this thinking you would be perfect then you were dreaming. You are a human and you live on a planet called earth that operates within chaos. So, there is no perfect.

See… you’re off the hook.

Enjoy this video discussing the inevitability of set backs and things you can do to get back on track.

  • Don’t panic – Set backs are inevitable and should be expected. Don’t beat yourself up for doing something that was obviously going to happen. Instead accept it and move on to the next phase of your improvement.
  • Regroup – The set back can give you an opportunity to assess you plan and your adherence. If you were doing great, get back on that horse and ride! If you were struggling, assess where you might need some modifications to help move things forward.
  • Recommit – Once your evaluation is complete and you are ready to start again, find the same excitement you had at the start. If it’s tough, remember you are doing this for you (the most important person in your life). Let’s Go!
  • Remember – This whole thing wasn’t about perfection, it was about PROGRESSION. Progression is like the stock market. There will be ups and downs with highs and lows. But if we do it right, we should see progression… Up and to the Right!

Up Next… At Home Options

We are in the heart of winter. Snow is on the ground and we are likely to see a few more dustings as the coldest temperatures are yet to come. It crappy to say out loud. But, it’s true.

That reality means that most people like to stay inside and minimize their outside travel and exposure. So, we will take the next month to help you build out your low profile and low cost home gym.

See you soon and #keepmoving

HPC Doctors and Staff

No one should be stuck with shoulder pain

Shoulder Pain Relief

We Help Young and “Advanced” Patients with Shoulder Pain

Shoulder pain is awful. We use our arms all day long and feeling pain with each movement is taxing. And though the shoulder is complex, it generally responds very well to our treatment protocol.

We see athletes, weekend warriors, and those on Medicare with this issue and each group experiences positive results to our care. Granted, the 16 year-old responds quicker than the 60 year-old, but they both regain their capabilities.

Enjoy the video that explains a little more about our at-home process.

  • Shoulder pain is a very common condition
  • We successfully manage patients of all ages and backgrounds
  • Our in-office treatments work great
  • Our at-home rehab exercises are game-changers
  • You or someone you know can get relief!

Good Luck and #keepmoving

HPC Doctors and Staff