HPC Checkup Show – Episode 1

Hello Patient Family,

Welcome to this the first episode of the HPC Checkup Show – A show dedicated to your progression towards greater levels of health and performance.

2020 has changed us quite a lot.  One of those changes has been the utilization and acceptance of video conferencing and video teaching.  We want to utilize that momentum to increase the value of our product.  Every Checkup Show will highlight general concepts that are critical to your short and long term improvements.  But, we will also discuss specific things that come up during the week to increase the show’s variance.

The topic for this week is, “Where Do You See Your Health in 5 Years?”

From Nutrition to Weight Training, Sleep to less Stagnation, we cover topics and solutions that will help you look good in 5 years.

Enjoy the show and #keepmoving

Dr.J