The anterior hip stretch restores pelvic tilt after long periods of sitting

Pelvic Tilt

Pelvic tilt will either make or break the system regarding pain and degeneration.

So it is crucial that we understand pelvic tilt and control it for our benefit.  Doing so ensures balance and stability in not only the low back but throughout the spine.

This video highlights how to generate pelvic tilt in the standing posture.  Use it to restore posture after hours of sitting at a desk.  It will make standing so much easier.

Good Luck and #keepmoving