The psoas stretch with glute ham activation protects the low back and stabilizes the knee

Knee Pain Exercise

Knee pain is on the rise!

According to a recent study, knee pain has increased substantially over the past 20-years.


Thankfully, we knew this trend was happening.  The psoas stretch with glute hamstring activation is a game-changing exercise.
Not only does it decrease low back pain by lengthening the psoas, it also stabilizes the knee.  And when the knee is stable from the quads to the hamstrings, life is good!



Enjoy and #keepmoving