The beast crawl leg pull exercise allows you to use your psoas correctly and protect your low back in the process

Psoas Awareness

The Psoas is one of the most important low back muscles.  So, awareness of the psoas, or hip flexor, liberates many patients from mild to severe low back pain.

 

A healthy psoas allows for incredible range of motion and capability.  A tight and weak psoas afflicts the body with extreme limitation.  Therefore,

 

The Beast Crawl Leg Pull helps us understand where the psoas lives, what it does, and how effective they are at using it.

 

 

Good Luck and #keepmoving
Dr.J