Diaphram breathing in the beast crawl is critical to reducing spinal pain and achieving great posture

Diaphragm Breathing

Until we learn the complex and often misunderstood task of diaphragm breathing, we struggle.

By understanding and dominating these complexities, we create stability and calm throughout our spine.  And that reduces strain, stress, shear, and strain.  All good things!
The Diaphragm Breathing Exercise done in the Beast Crawl position helps us conquer not only seated posture, but also the squatting mechanic.

Good Luck and #keepmoving