Picking things up and putting them down is a part of life. Unfortunately, we the path of least resistance leads us to poor form, perception, and awareness.

Fine-tuning the deadlift mechanic keeps us protected during one of the most highly repetitive tasks of our human existence; providing an opportunity to build muscular strength for long term, high-quality life.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.