CrossFit Open 20.5 – Concept, Strategy, Recap

Oh Buddy!  We made it to the end and live to see another day.  Well, that is if you do this workout.

What an interesting workout it is?  So much opportunity to evaluate yourself as an athlete and put yourself in the best situation possible… or freak out that you don’t know what to do!!!
This video will cover the true importance of this workout.  It will stand as the first workout to test “perception” and “accuracy” regarding capability!  I know that is a mouthful, but it is critical to grasp these concepts to avoid injury, achieve longevity, and tap into one’s true potential.
It is longer, but I truly hope that it will change the way you think and the way you train for long term benefit.
Good Luck, Congratulations, and #keepmoving


Unleash the Hip – Combo Stretch

Time is an ever precious commodity – This holds true in taking care of the body

Progressing to achieving the Combo Stretch to help you attack all the tissue of the lower body in one stretch