What’s Working – Episode 2

Jackie would like to remember John Wayne, not walk like him.  However, pain will force our body into some very interesting habits of compensation.


Anterior hip pain was preventing her from doing her job and enjoying her life.  With a few treatments and a lot of hard work, Jackie is back to doing all things needed and wanted!
Great Job Jackie!  And, thank you Jamie for referring her to us.


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Good Luck and #keepmoving


Unleash the Hip – Runner’s Stretch Lead Leg

Chronic sitting shortens the hamstrings and pulls the pelvis under, causing severe stress to the low back

Progressing the Squatting Runner’s Stretch helps restore normal hip mechanics to protect the low back and entire lower extremity