Catalytic Concepts 2.0

Many People Grab a Foam Roller at the Gym. But Do They Know Why? Do They Know What to Do?

There are many things you can do with a foam roller, and we will discuss the best in the near future. The first thing, however, is generally a simple mash of your tissue to drive blood flow and identify “abnormal” and “problematic” tissue.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.