Day: October 19, 2019

Technological Posture Restricts Neck Range of Motion and Increases the Rate of Spinal Degeneration

The Door Stretch with Neck Range of Motion Restores Posture and Normal Range, Preventing Pain, Vulnerability, and Premature Degeneration

I know my pants are “FIRE,” but so were my brain and stomach!

This workout is an absolute grind. You need to break it down into segments and set a very conscious pace in the first five minutes so you can survive the last five minutes.

The video breaks down the thought process as well as the actual workout.

Good Luck and #keepmoving

Dr.J