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Chiropractor Maryland Heights Missouri

Common Sense Chiropractor in Maryland Heights

Day: October 19, 2019

Neck Range of Motion

Posted on October 19, 2019October 17, 2019 by jared1404 in Uncategorized

Technological Posture Restricts Neck Range of Motion and Increases the Rate of Spinal Degeneration

The Door Stretch with Neck Range of Motion Restores Posture and Normal Range, Preventing Pain, Vulnerability, and Premature Degeneration

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CrossFit Open 20.2 – Strategy & Breakdown

Posted on October 19, 2019 by jared1404 in Uncategorized

I know my pants are “FIRE,” but so were my brain and stomach!

This workout is an absolute grind. You need to break it down into segments and set a very conscious pace in the first five minutes so you can survive the last five minutes.

The video breaks down the thought process as well as the actual workout.

Good Luck and #keepmoving

Dr.J

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Location & Hours

1862 Craigshire Road
St. Louis, MO 63146
314.628.9898
Mon & Wedn: 7:30am - 11:30am & 2pm - 6pm
Tuesday & Thursday: 10am - 5pm
Friday: 7:30am - 3pm

Testimonial

5 STAR RATING – Monica M Customer since 2018

I really felt like there was no hope for me to improve, just get worse with age. I have been for 3 visits so far and I already feel some improvement! Dr VanAnne explains well why we are doing each thing and how each body part relates to the others.

314.628.9898

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Contact Us

  • 1862 Craigshire Road, St. Louis, MO 63146
  • Phone: 314.628.9898
    Fax: 314.628.9728
  • Email: kstapleton@hpc-stl.com
    Web: www.hpc-stl.com/
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