Overhead Ability is Critical to Pain-free Neck and Shoulders
The Scapular Protraction Ensures We Keep or Regain Neck and Shoulder Health and Longevity
The shoulder requires both mobility and stability in order to support and stabilize the rest of the upper extremity. Poor movement patterns and/or deficits in muscle strength at the scapula can lead to uncoordinated movement, instability, pain, and injury.
Although abstract—The Scapular Protraction—this movement is critical to an optimally functioning shoulder complex which encompasses full range of motion, balance and symmetry.
Good Luck and #KeepMoving