Scapular Retraction

Technology Rolls our Shoulders Forward, Tugging on our Neck and Back Muscles

The Scapular Retraction Restores Strength and Stability to the Muscles of the Back and Neck

Technological posture triggers a physiological imbalance in the upper body, and if not corrected, it can lead to adverse effects on your overall health
—poor digestion, spinal compression, degeneration, nerve constriction—

Undoing the damage is a process that includes breaking bad habits, taking standing breaks and doing quick postural re-calibration exercises such as the Scapular Retraction

Good Luck and #KeepMoving