CrossFit Open 20.1 Strategy, Prep, & Recap Posted on October 12, 2019 by jared1404 in Uncategorized Crush the GTO and Sustain the Burpee Know your Capacity on the GTO. Snatch as long as possible – Clean & Jerk only if necessary. Stay relaxed and smooth on the burpees. #keepmoving Dr.J Share this:TwitterFacebookLike this:Like Loading...
