Avoid the damage of Chronic Sitting
Use the Seated Worship Exercise to alleviate Low Back Pain and break the monotony of chronic seated posture.
You can try all you like, you will fall into poor posture regardless of sitting or standing preference. And the unfortunate truth is that most of us sit in front of technology for a large portion of the day.
Chronic sitting and the inevitable slouch into the “position of least resistance” has been shown to stress and strain many parts of the body but particularly the low back. This occurs because the slouched posture puts a consistent pull stress on the low back, specifically the lumbar spine discs. If the stress sustains long enough, the disc becomes vulnerable to injury or herniates from seemingly ridiculous reasons (putting on clothes, tying shoes, sneezing, etc.).
The solution to this problem is not always to eradicate the chair, but to unleash the power of the chair. The chair can easily become a platform on which you may restore your spinal structure, protect your discs, and break the monotony of the long and stressful day.
Today we will focus on the Seated Worship Exercise as a legitimate and easy option to protect and restore your body’s intended shape and capability.
Enjoy, Good Luck, and #keepmoving