Health in a Heartbeat


Welcome to the first edition of a new segment entitled “Health in a Heartbeat”. Today’s topic is the Hip Stretch.

The Hip stretch is a very common at-home exercise for our patients and we want to take this moment (Heartbeat) to cover its importance, as well as the fundamentals of the exercises. Enjoy…

Hopefully this helps you continue your health progression or restarts your your journey toward living pain-free and fully capable.

Don’t forget to subscribe to the blog, like the Facebook page, and share this with your friends, family, and coworkers. They need your help to get better and we want to help more people LIKE YOU!

Good luck and #keepmoving


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