Welcome to the first edition of a new segment entitled “Health in a Heartbeat”. Today’s topic is the Hip Stretch.
The Hip stretch is a very common at-home exercise for our patients and we want to take this moment (Heartbeat) to cover its importance, as well as the fundamentals of the exercises. Enjoy…
Hopefully this helps you continue your health progression or restarts your your journey toward living pain-free and fully capable.
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Good luck and #keepmoving