An Epic Grind

The first phase of the 2019 CrossFit Open comes to an end with an epic grinder that many of us have never tested.

But don’t worry, you will survive.  Albeit with a new appreciation for the depths of suffering.  But you will survive to progress towards greater levels health and capability.

This video will give you some clues on what to avoid, what to maintain, how to prep, and a sneak peak at the grind that awaits.

Good Luck and #keepmoving,

Dr.J

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