CrossFit Open 19.4

Cardio Crush to Tricep Torment!

Week 4 provides us with a burpee segment, divided by light snatches, and then a bar muscleup segment divided by burpees. Hey, at least there’s a 3 minute rest… how nice!

The keys to this workout, just like any workout, are to know your capacities and how to utilize your strengths while managing your weaknesses. The previous paragraph is most likely true for most but may not be true for you. If the snatches are hard for you, take a slower approach to the burpees. But if the snatch is a minor distraction… mash away baby!!!

This video highlights more focus points, mobility and prep keys, and provides an insight to the “suck” of the workout.

Good Luck and #keepmoving


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