It is obvious that the arms will be balanced with a push and a pull. But do you realize that the legs should also be going through a push and a pull?
The squat portion of the wall ball is a push/drive through more of the anterior chain muscles (quads), whereas the row should be more of a pull from the glutes and hamstrings.
Confused?… No worries, check out the video and learn how to dominate this workout.
- Deadlift the Row
- Squat the Wallball
- Find a pace and don’t look back
- But before you do that… mobilize
- Hamy stretch
- Pigeon Stretch
- T/s foam roll for front rack/squat shape
Good Luck and #keepmoving