It can either be a great workout, or the beginning of a major injury.
Shoveling snow is an inevitable reality for just about everyone in the Midwest. Fortunately it doesn’t hit St. Louis often and generally not in large quantities.
Yet, once every few years we will get dumped on and it is critical to know how to shovel snow efficiently or you may find yourself hurting in a bad way.
This video highlights some technical awareness points for shoveling snow. Hopefully it will help you make the task a solid exercise and avoid a significant injury.
How to Shovel Snow from Jared Vananne on Vimeo.
How to Shovel Snow from Jared Vananne on Vimeo.
Good Luck and #keepmoving
Dr.J
