What Does My Shoulder Need?
Just like a car needs attention regarding gas, oil, and alignment, the body needs attention regarding balance and correction of joints, muscles, AND movement/posture. Neglecting one breaks the efficiency loop!
The previous post discussed the importance of driving blood flow to the shoulder muscles with “mashing”. But without taking it a step further, we are missing the idea of creating change to complete a healing cycle and change the system toward stability.
This video discusses the importance of stretching or mobilizing after the mashing sequence. There are many stretches, but these two will get just about everything you need in the shortest amount of time.
Shoulder Fix – Step 2 from Jared Vananne on Vimeo.
Good Luck and #keepmoving,
Dr.J