Shoulder Pain Fix – Part 1

With any problem in the spine or extremities, it is important to create balance and symmetry in the joints.  However, most people want to take a more proactive approach with their healing with some at-home exercises.

This video highlights the first concept that we use to increase blood flow, decrease pain, and increase the healing response in damaged tissue.  It is called “MASHING”. 

Enjoy and #keepmoving

Dr.J

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