Day: December 18, 2018

With any problem in the spine or extremities, it is important to create balance and symmetry in the joints.  However, most people want to take a more proactive approach with their healing with some at-home exercises.

This video highlights the first concept that we use to increase blood flow, decrease pain, and increase the healing response in damaged tissue.  It is called “MASHING”. 

Enjoy and #keepmoving

Dr.J

It’s a common affliction that causes major problems in quality of life.  We generally see 3 types:

1. Trigger Points that generate a Chronic Ache
2. Rotator Cuff Tears that Nag, Annoy, and Inhibit
3. Nerve Issues that can Stop you in Your Tracks

Regardless, our common sense approach to treating joints, muscles, and movements consistently delivers results that last.

Check out the video for more information and Contact Us to get some help.

Good luck and #keepmoving,

Dr.J