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***Utilizing these documents is not to be considered as receiving treatment from Health & Performance Center.  These documents should be considered as references to our ACTIVE patient population.  At no time should doing these exercises be considered as receiving treatment of any type from Health & Performance Center physicians or staff***

Diaphragmatic Breathing

 

Beast Crawl

Lower Half Baseline Movement & Mobility

     

Lower Half Stability Movement & Mobility

 

Upper Half Baseline Movement & Mobility

Upper Half Stability Movement & Mobility

 

Videos

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Office Hours

DayMorningAfternoon
Monday7:40 - 11:302:30 - 6:00
Tuesday11:00am2:00pm
Wednesday7:40 - 11:302:30 - 6:00
Thursday9:30am2:00pm
Friday7:40am12:00pm
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2:30 - 6:00 2:00pm 2:30 - 6:00 2:00pm 12:00pm Closed Closed